This is a list of packaged sweets and desserts which are commonly used and have very high calcium content. List is in ascending order and has many items.
Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients.
Data has been compiled from USDA National Nutrient Database for
Standard Reference, Release 28.
