Category Archives: Fitness & Wellbeing

Sweeteners: Artificial or Natural – Which is Sweetest & Lowest in Calorie

High-intensity sweeteners are commonly used as alternatives to sugar because they are many times sweeter than sugar but contribute only a few to no calories when added to foods. High-intensity sweeteners, like all other ingredients added to are found to be safe for consumption by UD FDA or EFSA. SaccharinSaccharin is a non-nutritive sweetener, which means that […]

Top 20 Vegetables & Their Products With High Protein Content

This video has a list of Top 20 Vegetables (veggies) and Products Having High Protein Content for High Protein Diet. Video features products like peas, cowpea, shiitake mushrooms, shallots, peppers, soybeans, cheery tomatoes, sea weed, chives and more. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is […]

Top 20 Fruits With High Protein Content: High Protein Diet

This video has a list of Top 20 Fruits Having High Protein Content for High Protein Diet. Video features products like guavas, apricots, Passion-fruit, Avocados, Dates, Blueberries, Raisins, Tamarinds, Figs, Peaches, Prunes, Litchis, Goji berries and more. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an […]

High Protein Diet: Top 15 Dairy Products with High Protein Content

This video has a list of Top 15 dairy products, having high protein content. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and […]

Top 15 Nuts, Seeds & Their Products Having High Protein Content: High Protein Diet

This video has a list of Top 15 Nuts, Seeds & Their Products Having High Protein Content for High Protein Diet. Video features products like Cashew nuts, Flaxseed, Sesame seed, Sunflower seed, Pistachio nuts, Almonds, PLANTERS pistachio blend, Walnuts, Butternuts, Watermelon seed kernels, Pumpkin and Squash seed kernel, Hemp seed, Sunflower seed flour, Cottonseed meal […]

Top 15 Legumes & Their Products Having High Protein Content for High Protein Diet

This video has a list of Top 15 Legumes and Products Having High Protein Content for High Protein Diet. Video features products like cow-pea, hyacinth beans, yard-long beans, lentils, mungo beans,kidney beans ,peanut butter, peanuts, winged beans, bacon bits, lupins, soybeans, soy meal, soy flour, peanut flour, tofu and soy protein isolates. High protein diet […]

High Protein Diet: Top 15 Dairy Products with High Protein Content

This video has a list of Top 15 dairy products, having high protein content.High protein diet can help in gaining muscles, body building and even to lose weight.Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning […]

High Protein Diet: Top 20 Breakfast Cereals with High Protein Content

This video has a list of Top 20 Breakfast Cereals, having high protein content.High protein diet can help in gaining muscles, bodybuilding and even to lose weight. Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning […]

Top 15 Snacks Having High Calcium Content

This video has a list of Top 15 Snacks, having high calcium content.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients. Data has been compiled from USDA National Nutrient […]

Top 20 Spices & Herbs Having High Calcium Content

This video has a list of top 20 Spices & Herbs, having high calcium content.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients.Data has been compiled from USDA National […]