This video has a list of Top 15 dairy products, having high protein content.
High protein diet can help in gaining muscles, body building and even to lose weight.
Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning and transportation and storage of important components in the body. Protein in the diet, helps in suppression of hunger, increase the metabolic rate, weight loss, increase muscle mass and reduce the muscle loss.
Data has been compiled from USDA National Nutrient Database for
Standard Reference, Release 28.