Tag Archives: Weight Loss

Mi Body Composition Scale Review: The Best Weighing Scale You Can Get

Contents of Box Box looks a typical Xiaomi product box and contains only the Mi Body composition scale and a user manual which is almost useless. The product does not even come along with batteries, so you must use your own. Build & Design I have seen many weighing scales online and in person, but […]

Top 15 Snacks with High Protein Content: High Protein Diet

This video has a list of Top 15 Snacks Having High Protein Content for High Protein Diet. Video features products like powerbar, milkbar, pork skins, Soy chips, beef sticks, beef jerky and more. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an important macro-nutrient, which helps […]

Top 20 Vegetables & Their Products With High Protein Content

This video has a list of Top 20 Vegetables (veggies) and Products Having High Protein Content for High Protein Diet. Video features products like peas, cowpea, shiitake mushrooms, shallots, peppers, soybeans, cheery tomatoes, sea weed, chives and more. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is […]

Top 20 Fruits With High Protein Content: High Protein Diet

This video has a list of Top 20 Fruits Having High Protein Content for High Protein Diet. Video features products like guavas, apricots, Passion-fruit, Avocados, Dates, Blueberries, Raisins, Tamarinds, Figs, Peaches, Prunes, Litchis, Goji berries and more. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an […]

High Protein Diet: Top 15 Dairy Products with High Protein Content

This video has a list of Top 15 dairy products, having high protein content. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and […]

Top 15 Nuts, Seeds & Their Products Having High Protein Content: High Protein Diet

This video has a list of Top 15 Nuts, Seeds & Their Products Having High Protein Content for High Protein Diet. Video features products like Cashew nuts, Flaxseed, Sesame seed, Sunflower seed, Pistachio nuts, Almonds, PLANTERS pistachio blend, Walnuts, Butternuts, Watermelon seed kernels, Pumpkin and Squash seed kernel, Hemp seed, Sunflower seed flour, Cottonseed meal […]

Top 15 Legumes & Their Products Having High Protein Content for High Protein Diet

This video has a list of Top 15 Legumes and Products Having High Protein Content for High Protein Diet. Video features products like cow-pea, hyacinth beans, yard-long beans, lentils, mungo beans,kidney beans ,peanut butter, peanuts, winged beans, bacon bits, lupins, soybeans, soy meal, soy flour, peanut flour, tofu and soy protein isolates. High protein diet […]

High Protein Diet: Top 15 Dairy Products with High Protein Content

This video has a list of Top 15 dairy products, having high protein content.High protein diet can help in gaining muscles, body building and even to lose weight.Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning […]

High Protein Diet: Top 20 Breakfast Cereals with High Protein Content

This video has a list of Top 20 Breakfast Cereals, having high protein content.High protein diet can help in gaining muscles, bodybuilding and even to lose weight. Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning […]

Why people gain weight & basic principles of losing or gaining weight

Watch this simple explanation, on why people gain weight and basic principles of losing or gaining weight. Maintenance of body weight, is basically due to a balance, between calories intake and calories burning. If this balance is managed well, there is a maintenance of weight, that is, the weight remains more or less same. And […]