This video has a list of Top 15 Nuts, Seeds & Their Products Having High Protein Content for High Protein Diet. Video features products like Cashew nuts, Flaxseed, Sesame seed, Sunflower seed, Pistachio nuts, Almonds, PLANTERS pistachio blend, Walnuts, Butternuts, Watermelon seed kernels, Pumpkin and Squash seed kernel, Hemp seed, Sunflower seed flour, Cottonseed meal and Sesame flour. High protein diet can help in gaining muscles, body building and even to lose weight. Protein is an important macro-nutrient, which helps in maintenance of normal body functions like repair and maintenance of body components like muscles and skin, hormonal and enzymes functioning and transportation and storage of important components in the body. Protein in the diet, helps in suppression of hunger, increase the metabolic rate, weight loss, increase muscle mass and reduce the muscle loss. For more details visit our website Data has been compiled from USDA National Nutrient Database for Standard Reference, Release 28.

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