6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see exactly what would happen to your stomach and your entire body with this proven fat burning exercise.
Tag Archives: Exercise
06
Sep
Sep
Watch this simple explanation, on why people gain weight and basic principles of losing or gaining weight. Maintenance of body weight, is basically due to a balance, between calories intake and calories burning. If this balance is managed well, there is a maintenance of weight, that is, the weight remains more or less same. And […]