Category Archives: Fitness & Wellbeing

Top 10 Nuts & Seeds with High Calcium Content

This video has a list of top 10 Nuts and Seeds, having high calcium content.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients.Data has been compiled from USDA National […]

Top 10 Cheese having High Calcium Content

This video has a list of top 10 cheese having high calcium content.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients. Data has been compiled from USDA National Nutrient […]

High Calcium Containing Cereals: Top 10 Cereals with High Calcium

This video has a list of top 10 cereals having high calcium content.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of osteoporosis and decreasing fracture risk in patients. Data has been compiled from USDA National Nutrient […]

High Calcium Containing Packaged Sweets and Desserts for Bone Health

This is a list of packaged sweets and desserts which are commonly used and have very high calcium content. List is in ascending order and has many items.Calcium is an important mineral which helps in bone health, muscle contraction, nerve transmission, hormonal balance and many more functions in human body. It helps in prevention of […]

Drinking Alcohol Increases Chances of Getting Cancer

Drinking alcohol is found to increase the occurrence of various types of Cancers in people. Research studies like systematic review and meta-analysis have shown that alcohol increases the risk of getting cancer by up to 5 times. Common cancers caused by alcohol are liver cancer, breast cancer, oral cancer, pharyngeal cancer, laryngeal cancer and colorectal […]

Why people gain weight & basic principles of losing or gaining weight

Watch this simple explanation, on why people gain weight and basic principles of losing or gaining weight. Maintenance of body weight, is basically due to a balance, between calories intake and calories burning. If this balance is managed well, there is a maintenance of weight, that is, the weight remains more or less same. And […]

Superfood For Diabetes: Watch This Video To Know About Them

This video was created by a non-doctor as an educational assignment. It details all food items with their properties which might help in diabetes according to the author.